How to beat the winter blues especially around the holidays...

posted by Producer Jenna - 

Sometimes the winter season gives us the blues, especially around the holidays.  Here are some ways to fight the blues...

1. Examine your diet (the better we eat, the better we feel)

2. Get sleep

3. Spend time with loved ones

4. Cut yourself some slack

5. Expose yourself to natural daylight every day

To see more ways to beat the winter blues click HERE

Sometimes people just need a hug!  If you see someone acting out of the norm or maybe quieter than normal reach out to them.  Ask them if they are ok.  Sometimes that's all someone needs; is to know someone cares. 

We care! We love you all!

If you, or anyone you know is struggling with suicidal thoughts please call the suicide prevention hotline 800-273-8255 #SaveALife Click HERE for the website

Be aware of people’s emotions; especially this time of year... sometimes all people need is to be asked “are you ok?” Maybe a high-five or a hug. Be compassionate. ❤️ 💜💛💚💙#SpreadLove #WinterBlues #ReachOutToYourFriendsandFam #ChristmasTime #Holidays #MarcusandSandy #suicideawareness

A post shared by Marcus and Sandy Star 101.3FM (@marcusandsandy) on

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