Mermaid fitness is a new fitness trend that seems to actually be a great workout. With leg isolation the intense cardio helps to focus on your core! I mean we have all pretended to be a mermaid or dolphin in our lifetime and now you can actually benefit from it!
Would you try this?
Check out our new podcast 'Off The Air: More Banter, Less Filter'! Let us know what you think and leave a comment!