13 fitness mistakes you might be making... Don't be that person.

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    fitness

Here are 13 things that you should stop doing because it's causing more harm than good...  You're trainer will thank you.

1. Stop avoiding carbs

2.Stop fad dieting

3. Stop skipping meals

4. Stop eating protein bars

5. Stop drinking excessively

6. Stop skipping protein

7. Stop eating fake food

8. Stop starving yourself at night

9. Stop giving up 

10. Stop being inconsistent

11. Stop being late

12. Stop being negative

13. Stop looking at your phone


Want to know the reasons behind these 13 fitness mistakes? CLICK HERE for full article

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