According to Celebrity trainer Harley Pasternak, walking, is the best way to burn fat!
Harley Pasternak explained, "And there’s another huge factor... When you do a high-intensity workout, you burn a lot of calories, but not a lot of fat. And burning that many calories in such a short amount of time makes you really, really hungry, which means you eat something that’s basically replacing the calories you just got done burning off. It negates a huge part of your workout. WTF, right?"
To Read the Full Article CLICK HERE
This great news for a lot of us because, well, running sucks. So get out there and start walking! Set your goal to at least 10,000 steps a day.