Walking burns more fat than running...

According to Celebrity trainer Harley Pasternak, walking, is the best way to burn fat! 

Harley Pasternak explained, "And there’s another huge factor... When you do a high-intensity workout, you burn a lot of calories, but not a lot of fat. And burning that many calories in such a short amount of time makes you really, really hungry, which means you eat something that’s basically replacing the calories you just got done burning off. It negates a huge part of your workout. WTF, right?"

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This great news for a lot of us because, well, running sucks.  So get out there and start walking!  Set your goal to at least 10,000 steps a day. 

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