Chantel Mila has built up a Tik Tok following for her household tips and tricks, and her latest video explains how often you should be changing and washing your pillowcase for better health and clearer skin.
She says don't sleep on the same pillowcase for more than 3-4 days.
Pillowcases build up sweat and oils, which can lead to breakouts and allergies
The mother of two says you should use liquid detergent and then add two or three drops of eucalyptus oil to get rid of dust mites and allergens.
This all sounds awesome, but seriously, who is actually changing their pillowcase every 3 days? I'm lucky if I change it once a week.