Thanks to the mass amounts of celebrities coming out and talking about their mental health issues, it's now more socially acceptable to talk about those issues in public, but have you ever wondered if you yourself have any mental health issues going on?
Ariana Grande has been the most recent celebrity to voice her struggle with dealing with her anxiety and now Buzzfeed had put together this great checklist of how to find out whether or not you might be suffering from anxiety.
Here are some of the most surprising ones:
1. You keep yourself busy but you find yourself not getting anything done.
2. You are easily startled.
3. Constant tummy issues that your doctors can't find the cause of.
4. You are easily irritated by all those around you.
5. Chills or hot flashes without being actually sick.
You can check out the rest of the list here.
And if you do find you have anxiety, there's help out there, no one is alone.
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